Jess leads a meditation on digesting and transforming challenging emotions—either while on retreat, or in everyday life.
Podcast: Play in new window | Download (Duration: 10:07 — 9.3MB)
Category: Meditations
03 | 19 | 21
A reflective meditation, for all beings’ well-being.
Jess leads a reflective meditation from the Tibetan Buddhist tradition, affirming the commitment to attend to the well-being of all those with whom we share our communities…and the world.
Podcast: Play in new window | Download (Duration: 13:23 — 12.3MB)
02 | 24 | 21
Meditation on Regret
Jess leads a meditation towards the skillful contemplation of regret.
Podcast: Play in new window | Download (Duration: 6:06 — 5.6MB)