11 | 15 | 22

Meditation: Cara Lai.

Cara leads us in a meditation on the care and feeding of the present moment. “Slowly, we develop a taste for being present for our lives. We give our attention the opportunity to see for itself what it really wants to be with. What else is happening in the real, tangible, here and now world that… Continue reading Meditation: Cara Lai.

11 | 27 | 21

Meditation: non-violent communication.

The heart of the mindfulness-adjacent paradigm known as non-violent communication explores the following: how underlying needs and values cause a person to perceive another person’s behavior in a certain light, particularly during difficult exchanges. This exploration is a way to lead both parties back to a state of empathy and compassion. 

08 | 25 | 21

Meditation: loving-kindess (with a side order of equanimity).

Jess offers a meditation in which loving-kindness is interwoven with equanimity, to create a veritable brahmavihara spice mix, with which any of us might generously season our experiences.

03 | 19 | 21

A reflective meditation, for all beings’ well-being.

Jess leads a reflective meditation from the Tibetan Buddhist tradition, affirming the commitment to attend to the well-being of all those with whom we share our communities…and the world.