Meditations – Adventures in Meditating

01 | 05 | 23

Meditation: “This wild, raw, and magnificent world.”

Jess offers a guided equanimity meditation that riffs on the dialogue we were having during Episode Two of Season 2, specifically, how sensations of anxiety, even terror, that might crop up around aspects of one’s own pregnancy; over the state of the world; over our knowledge that we have so little control over what happens… Continue reading Meditation: “This wild, raw, and magnificent world.”

Podcast: Play in new window | Download (Duration: 10:25 — 14.3MB)

11 | 15 | 22

Meditation: Cara Lai.

Cara leads us in a meditation on the care and feeding of the present moment. “Slowly, we develop a taste for being present for our lives. We give our attention the opportunity to see for itself what it really wants to be with. What else is happening in the real, tangible, here and now world that… Continue reading Meditation: Cara Lai.

Podcast: Play in new window | Download (Duration: 11:46 — 16.2MB)

11 | 27 | 21

Meditation: non-violent communication.

The heart of the mindfulness-adjacent paradigm known as non-violent communication explores the following: how underlying needs and values cause a person to perceive another person’s behavior in a certain light, particularly during difficult exchanges. This exploration is a way to lead both parties back to a state of empathy and compassion.

Podcast: Play in new window | Download (Duration: 9:21 — 8.6MB)

09 | 29 | 21

Meditation: dis/comfort.

Jess offers a meditation intended to help one gain comfort with discomfort—whether they be in nature, or anywhere else.

Podcast: Play in new window | Download (Duration: 11:05 — 10.2MB)

08 | 25 | 21

Meditation: loving-kindess (with a side order of equanimity).

Jess offers a meditation in which loving-kindness is interwoven with equanimity, to create a veritable brahmavihara spice mix, with which any of us might generously season our experiences.

Podcast: Play in new window | Download (Duration: 10:48 — 9.9MB)

04 | 07 | 21

Meditation on digesting and transforming challenging emotions.

Jess leads a meditation on digesting and transforming challenging emotions—either while on retreat, or in everyday life.

Podcast: Play in new window | Download (Duration: 10:07 — 9.3MB)

03 | 19 | 21

A reflective meditation, for all beings’ well-being.

Jess leads a reflective meditation from the Tibetan Buddhist tradition, affirming the commitment to attend to the well-being of all those with whom we share our communities…and the world.

Category: Meditations