Jess gifts us with a meditation especially designed for parents, who may already feel like they’re figure-skating on the edge of a razor blade, and don’t need their meditation practice to be one more veldt they have to hack through. Hell, this meditation is one you can even do in bed, or wherever you happen to have collapsed between one parenting duty and the next. The invitation will be to get as comfortable as possible, and to ask, What does the mind most want to be drawn into, at this moment? What would offer the mind the most rest, with the least effort?
Podcast: Play in new window | Download (Duration: 11:28 — 10.5MB)
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