07 | 09 | 23

Meditation: An especially safe space.

Jess leads us in a riff on “metta” or “loving-kindness” practice, in which we are invited to imagine an ideal mother figure, as a way of calling forth the ideal maternal qualities that may be hiding in our own minds and hearts. Then, we use those qualities to establish a secure base for how we explore, and trust ourselves, in the world, and, furthermore, how we can establish for ourselves the habit of delighting in our own amazing delightfulness.