Adventures in Meditating – Page 2 – What in the world is the world we want to live in—and how are we going to get there? Jessica Morey and Jonathan Roberts bring you no-drama dhamma for meditating moderns, wherein we contemplate the Big Ideas gifted us by life through a Buddhist lens, and then take an even deeper dive, in discussion with amazing mindfulness instructors.

Today’s topic: REGRET! “They flutter behind you your possible pasts—some bright-eyed and crazy, some frightened and lost.” Today Jess and I will be talking about the lives we’ve led—the lives we’ve failed to lead—and how to deal with regret when it makes its presence known. Is regret something that mindfulness can help us avoid? Should… Continue reading Episode One: “A Small, Meditating Woman.”

Podcast: Play in new window | Download (Duration: 1:23:51 — 76.8MB)

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Meditation on Regret

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Episode One: “A Small, Meditating Woman.”